35. Share = Voted a healthy and tasty option. Red Lobster – Nutrition Information and Calories. If you do opt for a pasta dish, ask for a half-order instead of the full meal and skip the starters or extra sides. As you review the menu, ask your server for a list of ingredients or any additional information if you don't see the information you need. Find out how many calories are in Red Lobster. 6 oz. Wild-Caught Flounder Lunch (Oven-Broiled), 210 calories, 5g fat, 250 mg sodium, 1g carbohydrate, 0g sugar, and 35g protein, Wild-Caught Flounder Dinner (Golden-Fried), 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Try checking our list of discontinued Red Lobster items. Crustaceans, lobster, northern, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. You won’t find a low-carb, low-fat, or low-carb option among Red Lobster’s selection of pasta. Diet fountain sodas don’t have calories or carbs, but they can be sources of artificial sweeteners or preservatives like aspartame, which you may want to avoid. To add flavor to a dish without heaping on extra calories, try low-carb condiments like Pico de Gallo. Even though it features a veggie, with 440 calories and 24 grams of fat, the Dragon Broccoli tasting plate is higher in calories and fat than other options. You have not added any items to your cart. You can also click on "More Info" for any menu item to see a full nutrition facts label, ingredients list, and allergen information. could you please provide the point valve for the sweet chili shrimp appetizer at red lobster. You can even use Red Lobster’s Food Allergy Wizard to search the menu for the potential of cross-contamination of allergens. Join to get a free appetizer or dessert, plus other irresistible deals. Though there are only a few to choose from, desserts are among the highest in carbs and sugar items at Red Lobster. Red Lobster doesn’t have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated, Unsaturated, and Trans Fats. Home Foods Brand List. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Protein (g) Total Fat (g) 1 1/4 lb Live Maine Lobster-Steamed. = Voted a healthy and tasty option. Many types of seafood can be healthy meal options whether you’re dining out or at home. 0 calories, 0g fat, 0 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 470 calories, 6g fat, 3.5g saturated fat, 240 mg sodium, 96g carbohydrate, 84g sugar, and 7g protein. To begin, select an item from the Red Lobster menu below. Lobster is a type of shellfish that is typically prepared by boiling or steaming. Red Lobster's version of the classic margarita comes in three flavors: traditional, strawberry, and diabetes — we mean raspberry. Red Lobster Nutrition Calculator. The Yucatan Shrimp tasting plate has 250 calories, 16 grams of fat, and adds 11 grams of protein to your day. Share: Opens in a new Window Opens in a new Window. Nutrition information for Red Lobster Fish. There are 150 calories in 1 serving of Red Lobster Garlic Shrimp Scampi. For just 80 calories and 2.5 grams of fat, top your greens with Wood-Grilled Scallops to boost your salad’s protein by 12 grams. “Red Lobsters menu varies considerably with regard to vegetable servings, portions, and sodium levels, with some meals providing more than a day’s worth of sodium. Red Lobster Nutrition. Below you will find a set of tables that include every menu item available at this restaurant. Answer: 530. Cocktails. As the website notes, this can be especially important if you are allergic to fish or shellfish, as you may be allergic to more than one type. You'd need to walk 270 minutes to burn 970 calories. It has been very valuable to me. You’ll find a mix of standard and seafood salads at Red Lobster, as well as a range of salad dressings and toppings. Crab Cakes. It is a common misconception that lobster meat has little nutritional value. Even if you order an appetizer to share while you wait for the rest of your meal to arrive, large servings can make it difficult to stick to an individual portion. Answer: 1220. Order Red Lobster party platters, specials and fresh seafood instantly from our online menu! Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Even relatively healthy dishes like steamed veggies and a small portion of fish can become a high-calorie meal if you aren’t mindful of extras. 14 oz. How many calories in Red Lobster. Main Dishes 25 items. You Won't Believe How Many Calories Are In A Chipotle Tortilla, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Weight Watchers SmartPoints For Fast Food, Weight Watchers Freestyle Points for Fast Food, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. Serving Size ? Fat (g) Trans. Most of those calories come from fat (56%). Kung Pao Noodles with Fried Lobster. Detailed Nutrition Facts. Since Red Lobster aims to offer fresh fish, you’ll find a rotating selection on the Today’s Catch menu. For example, if you’re looking for a low sodium meal, click the "Sodium" tab and sort from lowest to highest. Appetizers. How may calories are in Red Lobster’s Admiral’s Feast Admiral’s Feast? The same goes for chicken, and both of these meats can be found in abundance on the Red Lobster menu. Other extras like butter and sauces, can also add well over 100 calories to your meal. The chain also changes up its Specials based on what’s available at certain times of the year and in particular regions. Checking the nutrition of Red Lobster’s menu and estimating the calories of your orderbefore you go can help you plan on a meal that’s in line with your dietary needs, preferences, and goals. In addition to meals, shellfish is also used to create salads, pasta dishes, and “land and sea” combo meals with steak or chicken. Mozzarella Cheesesticks, with Marinara Sauce . Calories: 278, Fat: 11g, Carbs: 5g, Protein: 24g, Fiber: 0g. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. Dietary sodium and health: more than just blood pressure. Choose a main menu category. Beverages. Red Lobster. Thank you so much for your site. Use our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories Calories from Fat Total Fat (g) Sat. 100% Pure Melted Butter 300 Cals. Calories In Red Lobster Shrimp Scampi Diet Version. Red Lobster Nutrition and Calories. There are 1650 calories in 1 platter of Red Lobster Admiral's Feast. There are 150 calories in 1 serving of Red Lobster Garlic Shrimp Scampi. If you follow a special diet, you may find the seafood-focus of Red Lobster's menu to be challenging. : Calorie breakdown: 42% fat, 8% carbs, 50% protein. At Red Lobster you’ll find a wide range of popular fish and shellfish, as well as plenty of “land lover” fare like steak, chicken, pasta dishes. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster und mehr als 2 Mio. 460 calories, 23g fat, 12g saturated fat, 1g trans fat, 1100 mg sodium, 26g carbohydrate, 3g sugar, and 38g protein, 1250 calories, 83g fat, 43g saturated fat, 2.5g trans fat, 3680 mg sodium, 27g carbohydrate, 3g sugar, and 97g protein. 220 calories, 5g fat, 0.5g saturated fat, 1260 mg sodium, 35g carbohydrate, 15g sugar, and 9g protein, 770 calories, 44g fat, 11g saturated fat, 0.5g trans fat, 1880 mg sodium, 72g carbohydrate, 4g sugar, and 22g protein. One of the only non-seafood meals on the menu at Red Lobster is the Maple-Glazed Chicken. Fried Oysters: 630 calories; … Find A Location Near You. 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Get full nutrition facts for other Red Lobster products and all your other favorite brands. Items at Red Lobster that may work for a gluten-free diet include: With a menu that’s based on fish, you won’t find many vegan options or vegetarian-friendly dishes at Red Lobster. Hand-battered, fried lobster tail with noodles tossed in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions. Calorie and Nutrition information for popular products from Red Lobster. There are 930 calories in White Wine and Roasted-Garlic Mussels from Red Lobster. In addition to being lower in calories and fat than other protein sources, fish is also a source of key vitamins and minerals, healthy fats, and amino acids. Regular Draft Beer (HH) 180 Cals. While they’re still a sugary option, you’ll also find kid-sized fruit smoothies, coolers, and slushies for under 200 calories. Red Lobster’s soup options are all milk-based chowders and creamy bisques. You'd need to walk 367 minutes to burn 1320 calories. Start building your meal! Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories Since the chain also uses many other animal products, like poultry and dairy, to create meals, some meat-free dishes prepared in a shared kitchen may not work for you, depending on the type of vegan or vegetarian diet you follow. Compare. The name of the restaurant is Red Lobster. ET), or send us an email. weitere Nahrungsmittel auf MyFitnessPal.com. 200 calories, 10g fat, 6g saturated fat, 50 mg sodium, 25g carbohydrate, 18g sugar, and 3g protein, 1110 calories, 62g fat, 22g saturated fat, 1g trans fat, 720 mg sodium, 134g carbohydrate, 93g sugar, and 11g protein. Red Lobster Pot Pie Nutrition information - Weight Watchers PointsPlus 1 Pot Pie: Calories: 488 Fat: 23 Carbs: 48 Fiber: 3 Protein: 23 Points = 11 / PointsPlus = 13. You can also use the Wizard to search for other common allergens, including: Red Lobster reminds diners that because all menu items are prepared in shared kitchen space, cross-contamination of allergens is possible. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. There are 365 calories in 1 serving of Red Lobster Tilapia (Full Portion). 2010;68(8):439–458. View Menu. Water is always the healthiest drink to accompany a meal, whether you’re dining out or at home. At Red Lobster you’ll have your choice of several other beverages, like hot coffee or tea, that won’t add calories or carbs to your meal. Red Lobster offers a typical range of sides, such as biscuits, baked or mashed potatoes, veggies like broccoli and asparagus, as well as coleslaw and french fries. Browse menu items here, and place your online order with us today. Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. Red Lobster Nutrition The Facts About Red Lobster And Its Red Lobster Rosemary Garlic Parmesan Biscuit Mix 11 36 Oz Red Lobster Introduces New Menu Featuring Tasting Plates Red Lobster Menu Clickthecity Food Drink The Dish Endless Shrimp At Red Lobster The Star Red Lobster Nutrition Prices Secret Menu Sep 2019 Red Lobster Unveils New Early Dining Specials Chew Boom Red Lobster S … Just keep an eye on any sauces, sides, or extras, which can add calories and sodium to your meal. 1/2 Lobster and Langostino Pizza (HH) 350 Cals. Find your favorite items from the Red Lobster shrimp, lobster, crab & combinations menu, including our NEW!   Calories: 129; Fat: 1.3g; Sodium: 705mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g; Protein: 27.6g; Carbs . Lobster & Langostino Pizza. If you don’t find the “surf” to your liking, you’ll find some “turf” fare on Red Lobster’s menu as well. Kung Pao Noodles with Fried Lobster. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Fish . Calories in Red Lobster Coconut Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Coconut Shrimp. Subtotal: $0.00 . I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Track calories, carbs, fat, and 16 other key nutrients. First of all, here is a look at the nutrition profile of lobster. Water, hydration, and health. To make a more nutritious meal that’s lighter in calories, fat, carbs, and sodium, choose your side wisely. Regular Draft Beer (HH) 180 Cals. If you stick to grilled rather than crispy fried dishes, the chicken options at Red Lobster can be the basis for a protein-packed lunch or dinner. U.S. Department of Agriculture. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. weitere Nahrungsmittel auf MyFitnessPal.com. Eating, Diet, & Nutrition for Celiac Disease. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The sugar content is still pretty high at nearly 70 grams for the strawberry version and raspberry versions and 57 grams for the traditional. If you eat here on a regular basis, opting for the lower sodium choices and adding a side of veggies can help maintain daily balance.”. Foods. The Garlic-Grilled Shrimp skewer has 80 calories, 3.5 grams of fat, and 11 grams of protein—compared to the dinner menu Wood-Grilled Shrimp Skewer meal, which has 320 calories and 10 grams of fat. Start your food diary today! Crab. As with many other casual dining establishments, Red Lobster also has a full bar menu of alcoholic drinks. Red Lobster Nutrition Facts. Bottled Hard Cider 220 Cals. Red Lobster Menu. You can also ask if it's possible to make substitutions or swaps to accommodate your diet. You’ll find some nutritious options on Red Lobster menu, though you’ll want to keep track of portion size. You can search the menu for different types of fish, as well as sort shellfish by crustacean or and molluscan. Lobster is a type of shellfish that is typically prepared by boiling or steaming. You can also arrange the menu according to a specific nutritional feature. You may be able to create some vegan and vegetarian dishes from choices across the menu as well as some clever substitutions and modifications. Track calories, carbs, fat, and 16 other key nutrients. Lobster Crab & Seafood Stuffed Mushrooms, without side or sauce. Find out what we mean when we say our seafood has standards. If you need to avoid gluten or have Celiac disease, it’s always best to exercise caution when dining out.. 0. 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Red Lobster – Nutrition Information and Calories. 12 oz. Published 2018 Sep 4. doi:10.1371/journal.pone.0203496, What to Eat at Red Lobster: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Creamy Shrimp-Topped Lobster Tail380 240 26 10 0.5 230 1130 5 1 30. Nutrition Calculator Our Meal Calculator allows you to build a meal that meets your food and nutrition goals. Nutrition information for Red Lobster Shrimp. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Answer: 850. Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fibre (g) Sugar (g) Protein (g) LOBSTERFEST®. Red Lobster, Grilled Shrimp* 142 calories 6 4 Vote/Comment/ See More Info Login to add to Meal Planner. Since 1968, Red Lobster has been the go-to casual dining seafood restaurant for people looking for something besides the typical American burger, taco, or pizza joints. You can even add an extra 5 grams of protein to your meal with a side of grilled shrimp for just 60 calories. The regular menu lobster roll meal has 970 calories and 45 grams of fat. Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. Quote Report to administrator #18 joe d 2013-07-04 14:14. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Red Lobster Nutrition Red Lobster Menu Red Lobster Locations. There are 210 calories in 1 serving (227 g) of Red Lobster Lobster Bisque (Cup). Get full nutrition facts for other Red Lobster products and all your other favorite brands. Red Lobster Nutrition Fakten: Menü Auswahl und Kalorien Red Lobster ist der Go-to Meeresfrüchte Ort für viele Amerikaner, die gerne eine Pause von typischen Burger, Taco oder Pizza Gelenke machen. Order Now; Menu; Catering; Specials; Rewards; Our Story; Gift Cards; About Us; Careers; Company Info; Get In Touch; Sign in; 0. Red Lobster Nutrition Facts. In addition to being high in calories and fat, many of these soups are also quite high in sodium. If you do choose a soup, go with a cup instead of a bowl. If you’re looking for something slightly sweet to top off your meal, a side of naturally-sweet fruit from the kid’s menu can be a healthier choice. Red Lobster offers an interactive menu online which you can use to view the nutrition data for individual menu items or combo meals. 1 to 10 of 125 for Red Lobster Seafood. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The traditional version is only 400 calories, but each of the berry flavored versions are 500 calories. With such large portions of creamy linguine alfredo, even if you only ate half of the food on your plate you'd still be getting over a meal’s worth of calories, fat, carbs, and sodium. Please allow at least 3 days for us to investigate your inquiry. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Your Order. J Am Coll Cardiol. Nutrition information for Red Lobster Salad. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories). If you choose to imbibe, make sure to factor in the calorie and carb count of your cocktail when you’re planning your meal. However, if you’re choosing a salad or pasta dish, adding chicken instead of fish won’t necessarily be the lowest-calorie choice. Nutrition facts for the full Red Lobster menu. Learn how healthy and tasty options determined. Lobster Nutrition Facts . For example, a side serving of 100% Pure Melted Butter adds 300 calories and 33 grams of fat to your meal. Red Lobster Nutrition Calculator. Langostino Lobster-Artichoke & Seafood Dip, with Pico de Gallo. Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. Find calories, carbs, and nutritional contents for red lobster and over 2,000,000 other foods at MyFitnessPal.com. If you’re looking for a lighter lobster roll, the kid-size has 310 calories and 17 grams of fat. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. Track calories, carbs, fat, and 16 other key nutrients. The nutritional values are for cooked lobster, and they are courtesy of the USDA FoodData Central database . 1 to 10 of 2326 for Red Lobster. 2015;65(10):1042–1050. Red Lobster’s menu gives you a wide range of seafood, chicken, steak, and salad choices—which also range widely in nutrition. 6 oz. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Maine lobster meat is one of the healthiest proteins you can eat. To keep calories in check, look for starters closer to single-serving size. Zinc makes protein. When you're constantly adding more food to your plate, it's easy to lose track of a single serving. Below you will find a set of tables that include every menu item available at this restaurant. Our nutrition guide can help you get on the right track. Each serving of fish also packs 35 grams of protein or more to your meal. If you have a food allergy, always let your server know when you give them your order. You may also want to download Red Lobster’s Allergen Guide as a PDF for more in-depth information. 1 Build Your Meal Start Over Select Main Menu Category. Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. Fat (g) Trans. Nutrition Facts Fresh Roasted Brussels Sprouts Serving Size: NULL . Discover Red Lobster seafood restaurants, find locations, browse our menus and more. Options like grilled chicken or a 6-oz steak can be a good source of protein. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. 160 calories, 5g fat, 2g saturated fat, 1100 mg sodium, 21g carbohydrate, 5g sugar, and 9g protein, 620 calories, 40g fat, 23g saturated fat, 1g trans fat, 1930 mg sodium, 46g carbohydrate, 9g sugar, and 18g protein. Visit CalorieKing to see … Eating, Diet, & Nutrition for Celiac Disease. How many calories are in a Red Lobster’s Live Maine Lobster (steamed)? Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Answer: 1420. Start Here. Therefore, the chain cannot guarantee your meal will be completely free from a specific allergen. 130 calories, 0g of fat, 1070 mg sodium, 11g carbohydrate, 9g sugar, and 21g protein, Langostino Lobster-Artichoke-and-Seafood Dip, 1170 calories, 74g fat, 21g saturated fat, 1g trans fat, 2160 mg sodium, 92g carbohydrate, 7g sugar, and 36g protein. Customize your items in this column. Burger King Chicken Burger: Is It Healthier? doi:10.1016/j.jacc.2014.12.039. The 6-oz filet mignon or 7-oz sirloin is a lower-fat source of protein than the 12-oz NY strip steak. From scallops to shrimp to Maine lobster, you’ll find all your favorite shellfish on the menu at Red Lobster. The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. Looking to lose weight? Steamed ) the most popular menu items or combo meals and dipping sauces but not side choices which. 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On what ’ s Live Maine Lobster ( steamed ) in calories as a entree... Vote/Comment/ see more Info Login to add up the calories, carbs and by! Provides nutritional food information for calorie counters and people trying to lose weight mehr... Lobster crab & combinations menu, the seafood Gumbo is one of the only non-seafood meals on the protein your. Garlic Shrimp Scampi in fat to keep track of a single serving science in human nutrition the nutrition... & seafood Dip, with Pina Colada sauce for Shrimp Lobster offers an interactive menu online you... Side choices, which are listed separately menus and more a Good source protein! Favorite shellfish on the menu, as well as sort shellfish by crustacean or and.., including our new and cocktail sauce is a lower-fat topping than butter for a side of steamed Broccoli a. Side wisely substitutions or swaps to accommodate your diet s contain between 250-500 calories,,... 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