That's equivalent to a 12-oz. G ynecology services are provided by board certified medical providers. University Policy 406, The Code of Student Responsibility. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Make a Gift. About. Mindfulness via Webex. The Eight Dimensions of Wellness Click/Tap each icon for information about each Dimension of Wellness and related resources For immediate help, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. It does this by providing education and resources an a variety of issues that impact students' health, wellness, and safety. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. As an athlete, you know that achieving optimal performance involves practicing hard, hitting the weight room and being on top of your game both mentally and physically. Student and Academic Services Bldg North (SASB), South. Title: Microsoft Word - Program Assistant for Health & Wellness '15-'16.docx Created Date: 4/15/2015 7:11:27 PM Student Wellness. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. Make a Gift. Explore Our Research. Our Staff. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. alcohol or drug problem and 79% for a mental health concern. Give yourself permission to take a break from the news. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. BASICS is an evidence-based program that helps students make better alcohol-use decisions and reduce their risks for alcohol-related harm. UNC Charlotte Policies. The below resources are all available via Student Wellness, and can be utilized by calling 919-962-WELL or by visiting Student Wellness online. CB#7475. Students who are sanctioned should stop by the Center for Wellness Promotion (lower level of the Student Health Center) or call 704-687-7407 to schedule an initial 15-minute intake session. There are also more than 600 student organizations on campus for students to get involved. CB#7475. The best way to make an appointment is to request one on the Healthy Heels Portal and a scheduling staff member will call you back. Located on 1st floor of SASB North, (919) 966-4042 Our Staff. T - 711 (NC RELAY) studentwellness@unc.edu. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Explore Our Research. Student and Academic Services Bldg North (SASB), South. CAPS offers brief individual therapy to students seeking support for issues that are relatively well defined and which can be adequately addressed or resolved in a brief time frame. Student and Academic Services Bldg North (SASB), South. Student Wellness is dedicated to helping students achieve and maintain optimum health and well-being. About. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. Schedule an Appointment. We work to provide and maintain the best possible environment in which students can live, learn, mature and grow toward becoming compassionate and responsible citizens and leaders. Our Staff. When Campus Health or CAPS are closed, patients can receive 24/7 support by calling: 919-966-2281 Healthlink Nurse Advice and on-call providers . Per the UNC System and UNC-Chapel Hill, the Student Wellness Office will be operating remotely through at least March 31, 2020. Moving helps us release the energy we experience when we feel stressed. BASICS provides at least two non-confrontational, non-judgmental sessions with a staff member. Stay active. Student Wellness is a health education and health promotion office who's work is rooted in Public Health science, with a focus on environmental change strategies.As the field of health promotion evolves, it has also grown to include interdisciplinary research from fields such as social work, psychology, educational leadership and student development theory. 25.2% of UNC students reported some form of, Over 17.4% of students report some kind of serious. Alcohol & Drug Programs. Allison (Alli) Schad, Director of Wellness for UNC School of Medicine and Student Wellness Coach Alli is a licensed social worker and provides one-on-one counseling to PhD students at the School of Medicine. About. Read more. Winter Break Hours. Our Strategic Plan. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. Students who engage in behaviors that support their wellness: Transform distress into eustress (yes, eustress is a real word! Policies. Faculty and staff can … Continued Student Wellness has adopted a non-judgmental harm reduction approach to preventing alcohol, tobacco, and other drug abuse, which aims to reduce the negative consequences of high-risk alcohol and other drug use on the Carolina Community. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. When uncertainty strikes, many people immediately imagine worst-case scenarios. We are now approaching, one of the most divisive presidential election in decades. Depending on the amount of alcohol involved and those cases involving severe intoxication and/or police or emergency medical response, students found responsible for offenses regarding the use, possession, sale or distribution of alcohol may be sanctioned as follows, at the discretion of University officials, in accordance with the Code of Student Responsibility and UNC Charlotte Policy #711. BASICS is a preventive alcohol abuse screening and intervention program for college students … Our Staff. Student Wellness at UNC offers assistance for alcohol & other substance use. There is help available for those who seek it. The University of North Carolina attracts students with lofty goals, and in striving to reach those goals students must also contend with the unexpected opportunities and potential challenges life might present in today's society. We remove and reduce the barriers to educational progress that may exist in their lives. Student Wellness. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. To illustrate these dimensions, the staff at Student Wellness looked to our pets to bring you examples of how they embody each dimension of wellness. The Core Survey measures students’ perceptions and behaviors regarding the use of alcohol and other drugs. Carolina Recovery Program. Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. Advantages to living in Recovery House: Live steps from classes, advisors and libraries; Makes getting involved at UNC … CAPS is open Monday - Friday from 8 am - 5 pm and offers 24/7 support by phone at 919-966-3658. Carolina Recovery Program. Services include Alcohol and Other Drug Prevention Explore Our Research. To illustrate these dimensions, the staff at Student Wellness looked to our pets to bring you examples of how they embody each dimension of wellness. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. Student Wellness Services FAQ's; Alcohol and Other Drug Resources; If you are currently experiencing respiratory symptoms, please call Campus Health, prior to going into any of the Healthy Heels services. Policies. Break the habit of ruminating on bad outcomes. CB#7475. Title: Microsoft Word - Program Assistant for Health & Wellness '15-'16.docx Created Date: 4/15/2015 7:11:27 PM Go for a walk or spend time with friends and family. Most likely, the alcohol and the lactic acid that builds up as the alcohol is metabolized are responsible for the nausea, headache, and irritability. Carolina Recovery Program. Office of the Dean of Students. Student and Academic Services Bldg North (SASB), South. Avoid dwelling on things you can’t control. Only 19.8% of students report using marijuana in the last 30 days. At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Alcohol and Other Drugs; Common Responses to Traumatic Events; Grief & Loss; Meditation and Mindfulness; Relationships ; Sleep; Stress and Anxiety; On-line Assessment; Veteran Health; Understanding and Healing from Racial Trauma; CAPS Services During COVID-19 . Alcohol & Drug Programs. 919-966-3658 CAPS 24/7 Explore Our Research. Carolina Union At Campus Health Services. Here are some self-care resources you can use anytime to manage stress: BASICS stands for Brief Alcohol Screening and Intervention for College Students, and is aimed at students who have had negative experiences or problems related to alcohol and drug use. T - 711 (NC RELAY) studentwellness@unc.edu. We are now approaching, one of the most divisive presidential election in decades. Office of the Dean of Students; Student Wellness; University Career Services; Annual Reports; Our Priorities; Faculty & Staff. In Summer of 2016, the Center for Wellness Promotion, in collaboration with the Office of Student Conduct, Housing and Residence Life, Police and Public Safety, and SGA Judicial Branch, released a newly revised Help Seeking Protocol. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. Blog entries are authored by Student Wellness staff and guests. Go for a walk or spend time with friends and family. Our strategies range from working with students on an individual level to managing the campus and community environments. Make a Gift. CB#7475. At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. Clinic waiting area (1st floor) Sports Medicine front desk (1st floor) Laboratory (1st floor) CHS front desk (1st floor) Student Wellness front desk (2nd floor) If the election that is just around the corner is causing you stress, you are not alone. In the United States, a "standard" drink is any drink that contains about 0.6 fluid ounces or 14 grams of "pure" alcohol. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. When drinking alcoholic beverages, you will wind up letting go of more liquid than you take in. ***UNC is currently working on incorporating Medical Amnesty into campus alcohol policy so that students may also receive immunity from housing and conduct violations in medical emergencies*** 2. You can schedule an appointment with Alli on the student wellness website. Alcohol and Other Drugs. studentwellness.unc.edu. T - 711 (NC RELAY) studentwellness@unc.edu. The survey also found that regardless of political affiliation, majorities say that the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). For appointments, more information or questions, email basics@unc.edu. Please click on the tabs on the left to learn more about the Center's resources. Initial consultation: Call … The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. Realize that we might not know who won the election on Election Day. Part-time/Graduate Assistant Positions with Student Wellness May 30, 2018 Several part-time/graduate assistant health promotion and prevention related positions are available for the 2018/2019 academic year. According to the October 2014 Core Survey, we know that: Almost 35% of UNC students did NOT drink in the last 30 days. The mission of Student Wellness is to create a healthy, safe, and socially just community that fosters student well-being and success. Our services are available for all UNC-CH students. Dimensions of Wellness; Explore Our Research; Our Staff; Our Strategic Plan; Contact Us; Make a Gift; Policies; Programs. Realize that we might not know who won the election on Election Day. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. Policies. Student Wellness helps to create a safe and healthy environment for students through a … Student Wellness empowers students to make healthy decisions about their substance use behaviors that affect them and the Carolina community as a whole. Here are some self-care resources you can use anytime to manage stress: UNC frequently administers the Core survey to undergraduate students. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. If the election that is just around the corner is causing you stress, you are not alone. Please answer your phone! Wellness is a program housed within the Department of Recreation and Wellness that strives to provide education and develop students’ knowledge as it relates to their health and well-being. About. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Get involved in issues that are meaningful to you. T - 711 (NC RELAY) studentwellness@unc.edu. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. Policies. Stay socially connected. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. For students who do choose to drink, the average number of drinks consumed per week is 4 or less, which is less than the national average! Student Wellness. Focus on what you can control. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Our Strategic Plan. Explore Our Research. Our Strategic Plan. (Johnny Andrews/UNC-Chapel Hill) Share on Facebook Share on Twitter Share on Pinterest Share via Email Dear students, In October, the Chancellor and Provost announced a revised calendar for the spring semester. The UNLV Wellness Zone can help provide you or your student group with the tools to reduce risk and make safe choices about alcohol use while in college. 70.1% of students refused a drink in the last month. UNC Charlotte Minimum Conduct Sanctions Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. In-person and telehealth visits available. The result is an accumulation of allostatic load that will further impact our health and wellbeing. Focus on what you can control. UNC Charlotte Alcohol Help Seeking Protocol. Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. Student Wellness — 919-962-9355 — provides Tar Heel BASICS (Brief Alcohol Screening and Intervention for College Students) on a referral basis for students who violate the student alcohol policy, or on a self-referral basis, for any student who may be questioning their alcohol use patterns. These symptoms, as well as thirst, are also a result of alcohol's diuretic effect, increasing your need to pee. Our Strategic Plan. Offers support and guidance to students in crisis or facing difficult circumstances. Our Strategic Plan. Our services are available for all UNC-CH students. The programs and services offered by each of our departments encompass the areas of Student Life, Health & Wellness, Diversity, and Leadership & Service. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Monday - Friday 8 am - 5 pm. The Alcohol Policy of The University of North Carolina at Chapel Hill is designed to support the larger mission of the University and to promote the values of honor and integrity, personal responsibility, dynamic learning, and community engagement. Make a Gift. 81.8% heard someone else brag about alcohol or other drug use. 2020 has been a year to reckon with. T - 711 (NC RELAY) studentwellness@unc.edu. o Students will be referred to Wellness Services for the Brief Alcohol Screening and Intervention for College Students (BASICS) and may be required to pay restitution or complete community service. Campus Dispensers of Male Condoms. Student Wellness. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. Students who receive a Campus Appearance Ticket (CAT) for alcohol and/or drug violations will be required to meet with either the Housing Office or the Dean of Students Office. SAFE@UNC is the university’s main portal for students, faculty, staff and stakeholders around the topic of interpersonal violence, including stalking, abusive relationships and sexual assault. Please be sure to use your UNC email address when requesting an appointment. Student Wellness provides free safer sex supplies, such as male condoms, lubricant, and dental dams. Carolina Recovery Program. Nov 26. AlcoholEdu; BASICS; Alcohol and Other Drug Use at UNC; Understanding Medical Amnesty; Carolina Recovery Program. The Balance RLP focuses on integrating all dimensions of wellness, while creating a holistic understanding of what it means to be "healthy." Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. Explore this site to learn more about Student Mental Health and Wellness Programming and visit the Counseling Page to meet our Mental Health Counselors. The Safer Sex Station is located on the 2nd floor of the Student Health Center (across from Immunizations and the Pharmacy). During your initial assessment, you and the therapist will work together to determine what treatment is the best fit for you.Often, this will include brief therapy. Make a Gift. ), which can provide bursts of energy and improve memory. Our Strategic Plan. shot of 80-proof distilled spirits (40% alcohol); they all contain 0.6 ounces of alcohol. Make a Gift. Student and Academic Services Bldg North (SASB), South. The result is an accumulation of allostatic load that will further impact our health and wellbeing. Engage in meaningful activities. The survey also found that regardless of political affiliation, majorities say that the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). You can access these materials by visiting the Center for Wellness Promotion's Safer Sex Station. Title: Alcohol Policy ONE SHEET (2pages) Author: Amy Holway Keywords: DADkJ-pLJ34,BACddWRY4zc Created Date: 1/7/2020 2:20:51 PM According to the October 2014 Core Survey, we know that: Despite this positive information, we do know that alcohol and other drug use can cause many problems that impact a student’s safety, relationships, finances, legal standing and surrounding community. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. glass of wine containing 12% alcohol, or a 1.5-oz. We focus on reducing the high risk behaviors and promoting safe, legal, and responsible actions. Stay active. While our physical office location is closed at this time, our essential operating functions will continue using digital solutions to meet student, faculty, staff, and community needs, Monday – Friday, 8am – 5pm. Engage in meaningful activities. Designed to help students make better alcohol-use decisions and to reduce their risks for alcohol related harm; Led by Student Wellness staff, for more info email basics@unc.edu; The Office of the Dean of Students. Speak to a Campus Health staff prior to visiting - by messaging thru the patient portal or calling 919-966-2281.. The distress caused by the disruption in our lives as a result of COVID-19 has been an ongoing strain emotionally, mentally and physically. Student Wellness Services Student Wellness provides sexual wellness resources to all UNC students through SHARE (Sexual Health and Relationship Education) services. For appointments, more information or questions, contact us. UNC frequently administers the Core survey to undergraduate students. Gynecology. The protocol is designed to provide an opportunity for students under the age of 21 to seek or receive help in an emergency when he/she has violated the university's alcohol & drug policy without the fear of University Judicial Sanctioning. Tuesday 4:00 pm. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. That includes providing counseling, information and support on the use and misuse of legal substances such as alcohol, tobacco and prescription drugs as well as the impact and consequences of illegal substance use and abuse. CB#7475. The mission of Student Wellness is to create a healthy, safe, and socially just community that fosters student well-being and success. Meet Our Counselors. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Nov 24. The Center for Wellness Promotion offers a wide variety of FREE barrier methods, including condoms, to make sex safer. We use these dimensions to guide our programs and services to help define what wellness means to you. If you seek help on behalf of a drug overdose victim, you and the … If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. The mission of the Center for Wellness Promotion is to educate and empower students in establishing and maintaining healthier behaviors. Call 919-966-6603 (M - F 8a- 5p) or 919-966-6573 (weekends 8a - 5p) or email travelcheckin@unc.edu to report return from international travel or ask questions about self-quarantining. 2020 has been a year to reckon with. T - 711 (NC RELAY) studentwellness@unc.edu. Give yourself permission to take a break from the news. Policies. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. We use these dimensions to guide our programs and services to help define what wellness means to you. As part of that announcement, the University moved from a … Protecting the health, safety, and welfare of UNC Charlotte students is a university priority. 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